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Should You Try a Keto Diet if You Have an Autoimmune Disease?

Ketogenic (or “keto”) diets have become tremendously popular in the past few years, leading many members of our community to ask, “Should you try a keto diet if you have an autoimmune disease?” In this article, I’ll cover everything you need to know about the ketogenic diet. I’ll also discuss important points to keep in mind if […]

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How to Get Rid of Under Eye Wrinkles: Causes, Treatments, and Cost

 you age, your body loses the ability to rapidly produce collagen and elastin proteins causing under eye wrinkles There are many in office treatments that can help treat under eye wrinkles Your at home anti-aging skin care regimen should always include treatment options that encourage the production of collagen and strengthen the skin What are […]

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Research Uncovers Potential Treatment for Chronic Pain

A research article published last month in the Journal of the American Medical Association (JAMA) offers hope for the pain and opioid crises. In “Mind-Body Therapies for Opioid-Treated Pain: A Systematic Review and Meta-analysis,” researchers report that mind-body therapies like Cognitive Behavioral Therapy (CBT), mindfulness, and guided imagery are associated with decreased pain and reduced opioid cravings (Garland et al, 2019). Once considered […]

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Blood pressure chart showing the classifications of systolic and diastolic blood pressure levels.

What is high blood pressure? What is normal blood pressure?

High blood pressure (hypertension) is defined as high pressure (tension) in the arteries, which are the vessels that carry blood from the heart to the rest of the body. Blood pressure readings are given as two numbers: The systolic blood pressure (the top number) equals the pressure in the arteries as the heart contracts. The diastolic pressure (the bottom number) is the pressure […]

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Keto Top

Keto Top Avis

Tout le monde mérite de se sentir heureux, en bonne santé et confiant dans son corps. c’est pourquoi nous sommes au régime! si vous cherchez à perdre du poids rapidement, vous voulez en savoir plus sur les pilules amaigrissantes Keto Top! C’est la dernière solution de perte de poids sur le marché. Ce supplément doit […]

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Blood Boost Formula Review – Read Important Information Before Buying

Blood Boost Formula Soaring cholesterol levels, rocketing blood pressure, and disturbed blood sugar markers all leave negative health consequences. Typically, people tend to turn a blind eye to the issues but the wise ones always know how big of an impact these values can have on one’s health, for instance, on one’s cardiovascular health. So, […]

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Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu

If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means. Here’s a primer: The ketogenic diet is an eating plan that drives your body into ketosis, […]

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exogenous ketones before bed?

Can You Take Keto Supplements Before Bed?

Many people quit keto within the first few days, before even entering in ketosis. Even if they make it through those first few bad days, long-term success is difficult with a strict diet like keto. To help increase your chances for success, there are supplements you can take to make your life on keto a lot […]

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Top 25 Keto Approved Foods to Accelerate Fat Loss

Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress? Fortunately, most of your weight loss questions will be answered when you eat the right foods. What exactly do I mean by the “right” foods? You may think they are the […]

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Should you try the keto diet?

It’s advertised as a weight-loss wonder, but this eating plan is actually a medical diet that comes with serious risks. Image: © valentinrussanov/Getty Images In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as […]